tory burch outlets- long Rocker his legs make the disease worse.

10 large short-lived life habits of small (1 / 10)
tenth: drinking too much coffee or tea. The right amount of coffee and tea for health benefits, but it will over-stimulate the stomach and affect sleep.
tips
About Coffee: From the recent foreign media reports, coffee, perhaps leading the latest healthy eating trend. But do not think that the cup from the hands of the upgrade to large coffee cups, you will become more healthy. Most researchers agree that there is no sufficient evidence that the benefits of coffee has been achieved to encourage people who do not drink coffee, the degree of change in habits. In addition, no one found the most beneficial to health the amount of daily coffee consumption. The response of coffee is vary: a small cup of coffee makes a person becomes anxious tension, but some people just drink 10 cups, but also can sleep all night. The relationship between coffee and health, there is no rigorous proof, experts believe that drinking coffee is good or bad vary.
on tea: in fact three types of tea, green tea, black tea, oolong tea. These three tea is not the same as the nature of cold and heat, good or bad for the human body, depends on your body type. Green tea is cold in nature, black tea is hot in nature, the nature of Oolong is between black tea and green tea, and is the flat nature. Tea should be appropriate, drunk as a tea and eat more on the side of a certain food to eat is the same. Yang is a lot of people who drink green tea body to drink out of. Drink green tea a long time there will Deficiency Syndrome. If you have been accustomed to drinking tea, it is recommended to drink tea, because it is the nature of the relatively mild.

10 small big short-lived life habits (2 / 10)
ninth: likes to eat hot food. Eat overheating will damage the intestine and body function, and body temperature usually eat similar foods, the stomach can delay aging, help people live longer.
tips
food into the stomach, mouth and esophagus is the only way. The So accustomed to eating hot food, drink hot drinks human oral and esophageal cancer risk high.
experts suggest that 40 years of age to eat less Mala Tang. Like to eat hemp, spicy, hot food, etc. resulting from oral leukoplakia and oral carcinoma are inseparable. The reason it will be converted to cancer, are the main and local physical and chemical stimuli. This is the best to eat after the age of 40 Ma, spicy, hot food, the key, otherwise the food flavors will continue to produce oral stimulation tory burch outlets, and then directly induce oral cancer. Therefore, people over 40 should pay attention to the mouth can not be eliminated without the white rough patches, if there are rough mucosa, foreign body sensation or taste changes, seek medical attention. If white, white to always pay attention to changes, such as white spots around whether there is erythema, plaque hardens, accompanied by bleeding, ulcers and so should be especially vigilant.

10 small big short-lived life habits (3 / 10)
eighth: too little water. Ministry of Health, China Health Education Center, said experts Tian Xiangyang, per person per day is best to drink 2 liters of water enough, early morning and between meals should be appropriate pay.
tips
pay careful early in the morning: many women to get up after drinking water as a daily homework, figure it laxative, to reduce blood viscosity, so that the whole person looks juicy. But how to pay the morning is more healthy? In fact, not as obvious, breakfast replenishment should also vary.
weight loss, Fu Bai, physical cold person, morning body temperature is not suitable for drinking less milk, juice or cold water, can be replaced with warm soup, porridge.
freshly squeezed orange juice for the morning empty stomach, even in the summer and must meet with breakfast drink.
morning avoid salt water, deep pot of broth, salty wonton soup are not suitable for the morning, this morning will only add to the body's hunger.
water before a meal the stomach: eat before you have to pay? It will not affect the digestive juice to dilute it? Western steps with appetizer, soup is to use their reason to mobilize appetite, lubricate the esophagus, to prepare for the meal. So, before meals and water will have the same meaning, into the solid food before a small drink half a cup (about 100 ml), which can be room temperature fruit juice, yogurt, it can be daisy rock sugar warm water or tea light or a small bowl of thick soup appetizer, is a very good stomach of the law.
drink invisible water: Some people seem not to drink water all day long, it is because the moisture from the food intake is sufficient to meet demand. Food is water, such as rice, of which 60% moisture content, while the porridge it, water is even more enriched. Opened a food composition table is easy to see, the water content of fruits and vegetables is generally more than 70%, even survive on 500 g fruits and vegetables, but also can get 300 to 400 ml of water (two pregnant Yo). Diet combined with stress is diluted with dry, so the food three meals a day to get from 1500 to 2000 ml of water is not difficult. Eat three meals a day as take advantage of the opportunity to pay it, choose fruits and vegetables and not more than salty soup porridge, water effects are good.

article REVIEW: Life in a small number of casual habit, probably buried in a huge health risks. According to a health management organization for adult examination results were analyzed survey found that 10 kinds of people disagree in the small living habits are unfortunately on the health
seventh: hard bowel movement. Defecation is too hard can enhance cardiac contractility, blood pressure will suddenly increase, induced stroke.
tips
elderly too hard bowel movements, can lead to coronary and cerebral blood flow changes, due to reduced cerebral blood flow beats by dre beats, can occur when defecation syncope, coronary insufficiency, angina may occur, myocardial infarction, hypertension can cause cerebral vascular accident, can lead to aneurysm rupture or aneurysm, cardiac mural thrombosis, arrhythmia and even sudden death.
Because the colon muscle hypotonia, megacolon may occur, hard bowel movements when the intra-abdominal pressure can cause or aggravate hemorrhoids Cheap Herve Leger Dresses, anal injury forced defecation, can cause anal fissure, and other diseases. Fecal impaction will produce intestinal obstruction, fecal ulcer, urinary retention and fecal incontinence, as well as spontaneous perforation of the colon or sigmoid volvulus reported.

10 small big short-lived life habits (5 / 10)
sixth: bend to move heavy objects. Beijing Chaoyang Hospital, Capital University of Medical Orthopaedics and Ren Haiyong suggested bending lift to move heavy objects, could damage the lower back muscles, and lumbar intervertebral disc. Best bend over forward by the body, so that gravity on the share in the leg muscles.
tips
bending and heavy lifting to extract and work in everyday life is extremely common, such as workers, heavy lifting, women's side on the floor of the laundry tub. In these cases, if not pay attention to posture, especially on weekdays had the chance to heavy physical or mental housewives, it is likely to cause damage to the lumbosacral region.
extraction and carrying heavy loads in bending, the most lumbosacral posture is not conducive to direct extraction of knee bending and heavy lifting. For this position, the lumbar flexion by the time Zhi Yao, although other parts of the gluteus maximus muscle contraction, when bending over 90 degrees can not afford to maintain sacral spine muscle position and protect the ligaments of the spine effect, all the posterior spine tension by ligaments to bear, from the sacral spine muscle immediately with a large force must shrink in order to stretch more than 5 lumbar trunk and lifting heavy objects, it is easy to cause lumbosacral sprain, and straight Xi Wan waist to move heavy lifting, the focus objects far away from the body axis, must also put pressure on back muscles and ligaments of the burden caused by lumbosacral muscles, ligament damage.
correct posture: weight first try to move closer to the body, then my eyes, curved hips, and then hands holding things, extend the hip extensor, weight can be lifted. This mainly depends on the contraction of the gluteus maximus and quadriceps strength, to avoid back muscle force, waist reducing the chance of injury. In addition, moving heavy objects, we should pay attention to the knees in a semi-buckling state of the object as close as possible to the body, you can reduce the burden on back muscles, reducing the chance of injury.

10 small big short-lived life habits (6 / 10)
fifth: more than 3 hours of continuous use computers. Prolonged use of computers makes one feel eye fatigue, sore low back pain, also trigger headaches, loss of appetite, insomnia and other issues.
microwave hazards: low-energy X-ray PCs and low-frequency electromagnetic radiation, can cause the central nervous disorders. British study confirmed that the computer screen to issue low-frequency radiation and magnetic field, will result in 7 to 19 kinds of diseases, including runny nose, itchy eyes, neck pain, short-term memory loss, irritability and depression. For women, there will be dysmenorrhea, menstruation and other symptoms, a few mothers have premature delivery or miscarriage may occur. In addition, long engaged in computer work, mental stress, psychological stress, general fatigue easily, with electromagnetic radiation, the female operator of breast cancer incidence higher than the average person about 30%. The study also found that the computer's electromagnetic radiation will cause cancer.
vision hazards: the eyes for a long time staring at a place, blink, and usually only one-third, thereby reducing the secretion of eye lubricants. So long, in addition to cause eyestrain, double vision, blurred vision, but also cause other discomfort. The most effective way is proper rest, eat more foods containing vitamin A supplement retina rhodopsin, such as carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, liver, lean meat and so on.
tissue injury: operation of the computer repeated, intense action, would damage some parts of the muscles, nerves, joints, tendons and other tissues. In addition to back pain, the suffering from carpal tunnel syndrome, wrist pain and even paralysis in addition, these symptoms will be extended to the palm and fingers.
respiratory hazards: harmful gases emitted computers respiratory system. British Allergy Foundation of researchers recently published a research report, office equipment will release ozone gas harmful to human health, the main culprit is a computer, laser printer and so on. The ozone gas is not only toxic, but some people may cause breathing difficulties. In addition, a longer time at the local high concentration of ozone gas, can lead to lung lesions.

10 small big short-lived life habits (7 / 10)
fourth: just woke up out of bed immediately. Loughborough University Sleep Research Center, Professor Jim? Horn pointed out, woke up immediately, it may lead to sudden changes in blood pressure, lead to high blood pressure, stroke and other diseases. Activities should lie five minutes and then get up the limbs and head.
tips
To ease the bedtime and sleep changes after cardiovascular stress on the vascular injury expert advice -
1 woke up immediately after the first, do not lie on the bed and then half a minute;
2 from After half a minute to sit beside the bed and sat up in bed;
3 for half a minute and then stand by the bed get out of bed this progressive activity allows the body to adapt to changes in various organs suddenly get up to reduce the pressure of the blood vessels to avoid the risk of a fall, etc. conducive to a stable rhythm.

10 small big short-lived life habits (8 / 10)
third: go to the toilet reading the newspaper. Sitting on the toilet reading the newspaper, is bound to extend the time for defecation, resulting in anal 丨 gate congestion, causing hemorrhoids attack. In addition, anal 丨 gate congestion will mislead the nervous system, stimulate the Therefore, when using the toilet or not to
tips
read books and newspapers when squatting toilet, the brain can interfere with nerve conduction defecation command to extend the time of defecation. Modern medical studies have proven that squatting can lead directly to more than 3 minutes congestion rectal varicose veins, hemorrhoids easily induced, and the severity and duration related. The longer the squatting toilet, the higher the risk of disease. Because squatting can not afford to make long-abdominal pressure increased, causing poor venous return, resulting in expansion of rectal vein, vein closure group lax, thin-walled venous plexus bulging. Often the case, it is easy to cause hemorrhoids to form.
In addition, the toilet is generally not enough light in the inside reading. newspapers, but also easy to damage the eyes.
doctors recommend, in the bathroom

10 small big short-lived life habits (9 / 10)
second: Rocker his legs. This seemingly comfortable little trick will make the leg blood flow, and likely to cause venous thrombosis, scoliosis, lumbar disc herniation. Deputy Director of Cardiology, Beijing Hospital, Ping Liu pointed out that the risk of high blood pressure, diabetes, heart disease, long Rocker his legs make the disease worse.

disease a little common sense: the leg veins or blood may lead to thrombosis. Rocker his legs, the knees are buckling under pressure, easily affect lower limb blood circulation. Legs for a long time to maintain a fixed position, easy to numb, and then if the blocked blood circulation, varicose veins may cause leg or thrombosis. Especially hypertension, diabetes, heart disease, the elderly, long Rocker his legs make the disease worse.
disease II: impact on male reproductive health. Rocker his legs, the legs usually clip too tight, so that the inner thighs and genital area temperature. For men, this heat can damage sperm, so long, may affect fertility. Rocker his legs better not recommend more than 10 minutes, if you feel the inner thighs with perspiration oozing, the best place to go for a while in the air, so as to heat.
disease III: cause spinal deformities, caused by lower back pain. Normal human spine from the side should be a Over time, but also to the spinal nerve compression, causing lower back pain.
disease four: the emergence of bone lesions or muscle strain. Rocker his legs, the pelvis and hip joint due to prolonged pressure, easy to pain, a long time may be bone lesions or muscle strain. On the bus, if you encounter the brakes, too late to cross the legs flat, easily lead to muscle damage bone and joint dislocation.
10 large short-lived small living habits (10 / 10)
first place: lack of exercise. 2 / 3 of those surveyed less than 3 times a week, more than 30 minutes of exercise each standard. Ministry of Health's chief health education specialist Jau that lack of exercise can cause obesity, hypertension, arteriosclerosis, coronary heart disease, low back pain and a series of diseases. People should exercise at least 3-5 times a week, every 30 minutes.
tips
recommend For the pressure of the white-collar workers, especially women, the slow movement is more suitable for a sport. Many white-collar workers often work overtime, after a busy day, if you go to the gym after work should continue to frantically ran on a treadmill 40 minutes or an hour, but may cause some damage to the body. And this time to do some
In fact, the Still some distance from home when the walk back; weekend to suburban walking, walking slowly in the patient, while harvest physical and mental health and pleasure.
(Fenghuang Wang)